Traditional recipes

10 Breakfast Options That Are Better for You Than Eggs

10 Breakfast Options That Are Better for You Than Eggs

Scramble up your morning routine with some new foods

Despite their impressive nutritional profile, eggs don’t have all the answers

Scrambled, fried, over-easy, or hard-boiled, eggs are an iconic breakfast staple. But aside from their versatility and universal appeal, eggs are good for you — very good for you. One egg is less than 80 calories, contains six grams of protein, and is a source of important vitamins and minerals.

Click here for the 10 Breakfast Options That Are Better for You Than Eggs Slideshow

Despite their impressive nutritional profile, eggs don’t have all the answers. As more people adopt a plant-based diet and become more aware of the dubious rearing conditions of egg-laying hens, a healthy, egg-less breakfast alternative grows increasingly appealing.

Cast aside all preconceived notions of what you think breakfast is or should be. When considering the first meal of the day, the goal is to fill up on protein- and fiber-rich foods that keep you feeling full and satisfied throughout the day. Cottage cheese, chia-seed pudding, and congee are just a handful of breakfast options that may not be your traditional first choice for breakfast but are (arguably) better for you than an overcooked plate of lifeless scrambled eggs.

Here are 10 breakfast options better for you than eggs.


1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients
  • 6 slices of brown bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 spoon of grounded cinnamon
  • 1 teaspoon of salt for taste
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of nutmeg
Steps
  1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
  2. Dip the bread in the egg mixture and allow it to soak both the sides.
  3. Pour some oil in a pan and heat it on low flame.
  4. Cook both sides of the bread until they turn golden.
  5. Serve hot with a dollop of butter.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients
  • 1/2 cup of flour
  • 1/2 teaspoon of grounded cinnamon
  • 1 egg whisked
  • 1/3 cup full of milk
  • 2 grated red apples
  • 2 tablespoons cooking oil
  • 1 kiwifruit peeled
  • A handful of blueberries
  • ½ cup low-fat frozen yogurt
Steps
  1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
  2. Take a frying pan and add some oil to it. Keep the heat low.
  3. Add the apple mixture to the pan.
  4. Spread them out and let it cook for two minutes.
  5. Make separate batches out of them.
  6. Serve with yogurt, blueberries and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients
  • 2 tortillas
  • 1/2 pack of firm tofu
  • 1 avocado
  • 1 pink grapefruit
  • A handful of almonds
  • 4 handfuls of spinach
  • 1 teaspoon of chili sauce
  • 2 tomatoes
  • ½ red onion
  • ½ lemon
Steps
  1. Heat the tortillas in an oven.
  2. Once they are heated, bake them for 8 to 10 minutes.
  3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
  4. Refrigerate it for a while.
  5. Chop the almonds, grapefruit, and avocado.
  6. Mix all of them together and place neatly over the bowl.
  7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients
  • ½ cup of fenugreek sprouts
  • ½ cup of radicchio or red cabbage
  • 1 small radish, thinly sliced
  • ½ cup of arugula or baby spinach
  • 2 tablespoons of olive oil
  • ½ teaspoon of Italian herb mix
  • Juice of half a lime
  • Salt to taste
  • A pinch of ground black pepper
Steps
  1. Toss all the veggies and sprouts in a large bowl.
  2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
  3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients
  • 3 tablespoons of garlic
  • 1 shallot or small white onion
  • A bunch of kale
  • ½ cup boiled chickpeas
  • 2 tablespoons of coconut oil
  • Celtic sea salt to taste
Steps
  1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
  2. Wait until it turns golden brown and then add some kale, onion, and garlic.
  3. Cook for 6 minutes after adding chickpeas.
  4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients
Steps
  1. Cook the quinoa according to the steps given at the back of the packet.
  2. Add some water. Boil and simmer for 15 minutes.
  3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
  4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients
  • ½ cup of oats
  • ½ cup of skimmed milk
  • ½ cup of yogurt
  • ½ teaspoon of cinnamon
  • 1/2 banana sliced
  • ½ tablespoon of peanut butter
  • ½ cup berries
Steps
  1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
  2. Seal the jar and let refrigerate it overnight.
  3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients
  • 100 g of tofu
  • 1 onion
  • 3 cloves
  • 3 tomatoes
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ½ teaspoon of turmeric
  • ½ cup of yeast
  • ½ cup of baby spinach
  • Salt to taste
Steps
  1. Dice the onion and mince the garlic.
  2. Add some onions in a pan and heat for 7 minutes.
  3. Add garlic and cook for a minute.
  4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
  5. Add cumin, paprika, and some water. Stir well and cook.
  6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients
  • ½ cup of fenugreek leaves
  • 1 clove of garlic, grated
  • ½ cup of spinach
  • 1 ½ cups of wheat flour or oats flour
  • ½ cup of chickpea flour
  • Salt to taste
  • A pinch of turmeric
  • Water to knead the dough
  • 2 tablespoons of olive oil for the dough
  • 4 tablespoons of olive oil for cooking.
  1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
  2. Add some oil in a pan and heat for 2 minutes.
  3. Put the onions in and stir until you see it turn golden.
  4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
  5. Add the cooked spinach to the dough and knead it well.
  6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
  7. Heat a skillet and cook the thepla for 2 minutes on each side.
  8. Add a teaspoon of oil and cook for 10 seconds on each side.
  9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients
  • 1 cup of millets
  • 4 cups of water
  • A pinch of salt
  • 1 tablespoon of cinnamon
  • Maple syrup, according to taste
Steps
  1. Boil water in a large pot.
  2. Add some salt and the millets to the pot.
  3. Cover and lower the flame. Cook for 15 minutes.
  4. Add cinnamon and almond water.
  5. Continue to cook the millets for 20 minutes.
  6. Add some maple syrup and stir. Try to adjust the thickness.
  7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients
  • 1 cup of chickpea flour
  • 1 cup of water
  • 1 cup of zucchini slices
  • ½ cup of chopped onion
  • ½ teaspoon of black pepper
  • 4 tablespoons of olive oil
  • 1 clove of garlic, grated
  • ½ cup of chopped spring onions
  • Salt to taste
Steps
  1. Preheat the oven to 375 degrees F or 190 degrees C.
  2. Grease a baking pan or tray.
  3. In a large bowl, add all ingredients except for the oil and spring onions.
  4. Add 1-2 tablespoons of oil to the large bowl of batter.
  5. Add it to the greased pan or tray.
  6. Bake for 30-45 minutes.
  7. Take it out and slice into pieces.
  8. Garnish with spring onions and serve.

There you have it – 11 amazing and delicious alkaline breakfast recipes. Which one of these recipes is your favorite? Do you know any other alkaline recipes for breakfast? Tell us in the comments box below!

Frequently Asked Questions

Yes, tomatoes are alkaline.

3 sources

  • Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27089527
  • Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject, Nutrients, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946302/
  • Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease, Journal of Renal Nutrition.
    https://www.jrnjournal.org/article/S1051-2276(16)30188-1/fulltext

Recommended Articles:

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Copyright © 2011 - 2021 Incnut Digital . All rights reserved.

StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information .

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it.

If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you.


1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients
  • 6 slices of brown bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 spoon of grounded cinnamon
  • 1 teaspoon of salt for taste
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of nutmeg
Steps
  1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
  2. Dip the bread in the egg mixture and allow it to soak both the sides.
  3. Pour some oil in a pan and heat it on low flame.
  4. Cook both sides of the bread until they turn golden.
  5. Serve hot with a dollop of butter.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients
  • 1/2 cup of flour
  • 1/2 teaspoon of grounded cinnamon
  • 1 egg whisked
  • 1/3 cup full of milk
  • 2 grated red apples
  • 2 tablespoons cooking oil
  • 1 kiwifruit peeled
  • A handful of blueberries
  • ½ cup low-fat frozen yogurt
Steps
  1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
  2. Take a frying pan and add some oil to it. Keep the heat low.
  3. Add the apple mixture to the pan.
  4. Spread them out and let it cook for two minutes.
  5. Make separate batches out of them.
  6. Serve with yogurt, blueberries and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients
  • 2 tortillas
  • 1/2 pack of firm tofu
  • 1 avocado
  • 1 pink grapefruit
  • A handful of almonds
  • 4 handfuls of spinach
  • 1 teaspoon of chili sauce
  • 2 tomatoes
  • ½ red onion
  • ½ lemon
Steps
  1. Heat the tortillas in an oven.
  2. Once they are heated, bake them for 8 to 10 minutes.
  3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
  4. Refrigerate it for a while.
  5. Chop the almonds, grapefruit, and avocado.
  6. Mix all of them together and place neatly over the bowl.
  7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients
  • ½ cup of fenugreek sprouts
  • ½ cup of radicchio or red cabbage
  • 1 small radish, thinly sliced
  • ½ cup of arugula or baby spinach
  • 2 tablespoons of olive oil
  • ½ teaspoon of Italian herb mix
  • Juice of half a lime
  • Salt to taste
  • A pinch of ground black pepper
Steps
  1. Toss all the veggies and sprouts in a large bowl.
  2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
  3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients
  • 3 tablespoons of garlic
  • 1 shallot or small white onion
  • A bunch of kale
  • ½ cup boiled chickpeas
  • 2 tablespoons of coconut oil
  • Celtic sea salt to taste
Steps
  1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
  2. Wait until it turns golden brown and then add some kale, onion, and garlic.
  3. Cook for 6 minutes after adding chickpeas.
  4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients
Steps
  1. Cook the quinoa according to the steps given at the back of the packet.
  2. Add some water. Boil and simmer for 15 minutes.
  3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
  4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients
  • ½ cup of oats
  • ½ cup of skimmed milk
  • ½ cup of yogurt
  • ½ teaspoon of cinnamon
  • 1/2 banana sliced
  • ½ tablespoon of peanut butter
  • ½ cup berries
Steps
  1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
  2. Seal the jar and let refrigerate it overnight.
  3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients
  • 100 g of tofu
  • 1 onion
  • 3 cloves
  • 3 tomatoes
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ½ teaspoon of turmeric
  • ½ cup of yeast
  • ½ cup of baby spinach
  • Salt to taste
Steps
  1. Dice the onion and mince the garlic.
  2. Add some onions in a pan and heat for 7 minutes.
  3. Add garlic and cook for a minute.
  4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
  5. Add cumin, paprika, and some water. Stir well and cook.
  6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients
  • ½ cup of fenugreek leaves
  • 1 clove of garlic, grated
  • ½ cup of spinach
  • 1 ½ cups of wheat flour or oats flour
  • ½ cup of chickpea flour
  • Salt to taste
  • A pinch of turmeric
  • Water to knead the dough
  • 2 tablespoons of olive oil for the dough
  • 4 tablespoons of olive oil for cooking.
  1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
  2. Add some oil in a pan and heat for 2 minutes.
  3. Put the onions in and stir until you see it turn golden.
  4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
  5. Add the cooked spinach to the dough and knead it well.
  6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
  7. Heat a skillet and cook the thepla for 2 minutes on each side.
  8. Add a teaspoon of oil and cook for 10 seconds on each side.
  9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients
  • 1 cup of millets
  • 4 cups of water
  • A pinch of salt
  • 1 tablespoon of cinnamon
  • Maple syrup, according to taste
Steps
  1. Boil water in a large pot.
  2. Add some salt and the millets to the pot.
  3. Cover and lower the flame. Cook for 15 minutes.
  4. Add cinnamon and almond water.
  5. Continue to cook the millets for 20 minutes.
  6. Add some maple syrup and stir. Try to adjust the thickness.
  7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients
  • 1 cup of chickpea flour
  • 1 cup of water
  • 1 cup of zucchini slices
  • ½ cup of chopped onion
  • ½ teaspoon of black pepper
  • 4 tablespoons of olive oil
  • 1 clove of garlic, grated
  • ½ cup of chopped spring onions
  • Salt to taste
Steps
  1. Preheat the oven to 375 degrees F or 190 degrees C.
  2. Grease a baking pan or tray.
  3. In a large bowl, add all ingredients except for the oil and spring onions.
  4. Add 1-2 tablespoons of oil to the large bowl of batter.
  5. Add it to the greased pan or tray.
  6. Bake for 30-45 minutes.
  7. Take it out and slice into pieces.
  8. Garnish with spring onions and serve.

There you have it – 11 amazing and delicious alkaline breakfast recipes. Which one of these recipes is your favorite? Do you know any other alkaline recipes for breakfast? Tell us in the comments box below!

Frequently Asked Questions

Yes, tomatoes are alkaline.

3 sources

  • Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27089527
  • Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject, Nutrients, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946302/
  • Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease, Journal of Renal Nutrition.
    https://www.jrnjournal.org/article/S1051-2276(16)30188-1/fulltext

Recommended Articles:

Related

Naomi

LATEST ARTICLES

Most Popular

Follow us

Our Sister Sites

Copyright © 2011 - 2021 Incnut Digital . All rights reserved.

StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information .

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it.

If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you.


1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients
  • 6 slices of brown bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 spoon of grounded cinnamon
  • 1 teaspoon of salt for taste
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of nutmeg
Steps
  1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
  2. Dip the bread in the egg mixture and allow it to soak both the sides.
  3. Pour some oil in a pan and heat it on low flame.
  4. Cook both sides of the bread until they turn golden.
  5. Serve hot with a dollop of butter.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients
  • 1/2 cup of flour
  • 1/2 teaspoon of grounded cinnamon
  • 1 egg whisked
  • 1/3 cup full of milk
  • 2 grated red apples
  • 2 tablespoons cooking oil
  • 1 kiwifruit peeled
  • A handful of blueberries
  • ½ cup low-fat frozen yogurt
Steps
  1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
  2. Take a frying pan and add some oil to it. Keep the heat low.
  3. Add the apple mixture to the pan.
  4. Spread them out and let it cook for two minutes.
  5. Make separate batches out of them.
  6. Serve with yogurt, blueberries and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients
  • 2 tortillas
  • 1/2 pack of firm tofu
  • 1 avocado
  • 1 pink grapefruit
  • A handful of almonds
  • 4 handfuls of spinach
  • 1 teaspoon of chili sauce
  • 2 tomatoes
  • ½ red onion
  • ½ lemon
Steps
  1. Heat the tortillas in an oven.
  2. Once they are heated, bake them for 8 to 10 minutes.
  3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
  4. Refrigerate it for a while.
  5. Chop the almonds, grapefruit, and avocado.
  6. Mix all of them together and place neatly over the bowl.
  7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients
  • ½ cup of fenugreek sprouts
  • ½ cup of radicchio or red cabbage
  • 1 small radish, thinly sliced
  • ½ cup of arugula or baby spinach
  • 2 tablespoons of olive oil
  • ½ teaspoon of Italian herb mix
  • Juice of half a lime
  • Salt to taste
  • A pinch of ground black pepper
Steps
  1. Toss all the veggies and sprouts in a large bowl.
  2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
  3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients
  • 3 tablespoons of garlic
  • 1 shallot or small white onion
  • A bunch of kale
  • ½ cup boiled chickpeas
  • 2 tablespoons of coconut oil
  • Celtic sea salt to taste
Steps
  1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
  2. Wait until it turns golden brown and then add some kale, onion, and garlic.
  3. Cook for 6 minutes after adding chickpeas.
  4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients
Steps
  1. Cook the quinoa according to the steps given at the back of the packet.
  2. Add some water. Boil and simmer for 15 minutes.
  3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
  4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients
  • ½ cup of oats
  • ½ cup of skimmed milk
  • ½ cup of yogurt
  • ½ teaspoon of cinnamon
  • 1/2 banana sliced
  • ½ tablespoon of peanut butter
  • ½ cup berries
Steps
  1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
  2. Seal the jar and let refrigerate it overnight.
  3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients
  • 100 g of tofu
  • 1 onion
  • 3 cloves
  • 3 tomatoes
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ½ teaspoon of turmeric
  • ½ cup of yeast
  • ½ cup of baby spinach
  • Salt to taste
Steps
  1. Dice the onion and mince the garlic.
  2. Add some onions in a pan and heat for 7 minutes.
  3. Add garlic and cook for a minute.
  4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
  5. Add cumin, paprika, and some water. Stir well and cook.
  6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients
  • ½ cup of fenugreek leaves
  • 1 clove of garlic, grated
  • ½ cup of spinach
  • 1 ½ cups of wheat flour or oats flour
  • ½ cup of chickpea flour
  • Salt to taste
  • A pinch of turmeric
  • Water to knead the dough
  • 2 tablespoons of olive oil for the dough
  • 4 tablespoons of olive oil for cooking.
  1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
  2. Add some oil in a pan and heat for 2 minutes.
  3. Put the onions in and stir until you see it turn golden.
  4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
  5. Add the cooked spinach to the dough and knead it well.
  6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
  7. Heat a skillet and cook the thepla for 2 minutes on each side.
  8. Add a teaspoon of oil and cook for 10 seconds on each side.
  9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients
  • 1 cup of millets
  • 4 cups of water
  • A pinch of salt
  • 1 tablespoon of cinnamon
  • Maple syrup, according to taste
Steps
  1. Boil water in a large pot.
  2. Add some salt and the millets to the pot.
  3. Cover and lower the flame. Cook for 15 minutes.
  4. Add cinnamon and almond water.
  5. Continue to cook the millets for 20 minutes.
  6. Add some maple syrup and stir. Try to adjust the thickness.
  7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients
  • 1 cup of chickpea flour
  • 1 cup of water
  • 1 cup of zucchini slices
  • ½ cup of chopped onion
  • ½ teaspoon of black pepper
  • 4 tablespoons of olive oil
  • 1 clove of garlic, grated
  • ½ cup of chopped spring onions
  • Salt to taste
Steps
  1. Preheat the oven to 375 degrees F or 190 degrees C.
  2. Grease a baking pan or tray.
  3. In a large bowl, add all ingredients except for the oil and spring onions.
  4. Add 1-2 tablespoons of oil to the large bowl of batter.
  5. Add it to the greased pan or tray.
  6. Bake for 30-45 minutes.
  7. Take it out and slice into pieces.
  8. Garnish with spring onions and serve.

There you have it – 11 amazing and delicious alkaline breakfast recipes. Which one of these recipes is your favorite? Do you know any other alkaline recipes for breakfast? Tell us in the comments box below!

Frequently Asked Questions

Yes, tomatoes are alkaline.

3 sources

  • Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27089527
  • Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject, Nutrients, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946302/
  • Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease, Journal of Renal Nutrition.
    https://www.jrnjournal.org/article/S1051-2276(16)30188-1/fulltext

Recommended Articles:

Related

Naomi

LATEST ARTICLES

Most Popular

Follow us

Our Sister Sites

Copyright © 2011 - 2021 Incnut Digital . All rights reserved.

StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information .

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it.

If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you.


1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients
  • 6 slices of brown bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 spoon of grounded cinnamon
  • 1 teaspoon of salt for taste
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of nutmeg
Steps
  1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
  2. Dip the bread in the egg mixture and allow it to soak both the sides.
  3. Pour some oil in a pan and heat it on low flame.
  4. Cook both sides of the bread until they turn golden.
  5. Serve hot with a dollop of butter.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients
  • 1/2 cup of flour
  • 1/2 teaspoon of grounded cinnamon
  • 1 egg whisked
  • 1/3 cup full of milk
  • 2 grated red apples
  • 2 tablespoons cooking oil
  • 1 kiwifruit peeled
  • A handful of blueberries
  • ½ cup low-fat frozen yogurt
Steps
  1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
  2. Take a frying pan and add some oil to it. Keep the heat low.
  3. Add the apple mixture to the pan.
  4. Spread them out and let it cook for two minutes.
  5. Make separate batches out of them.
  6. Serve with yogurt, blueberries and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients
  • 2 tortillas
  • 1/2 pack of firm tofu
  • 1 avocado
  • 1 pink grapefruit
  • A handful of almonds
  • 4 handfuls of spinach
  • 1 teaspoon of chili sauce
  • 2 tomatoes
  • ½ red onion
  • ½ lemon
Steps
  1. Heat the tortillas in an oven.
  2. Once they are heated, bake them for 8 to 10 minutes.
  3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
  4. Refrigerate it for a while.
  5. Chop the almonds, grapefruit, and avocado.
  6. Mix all of them together and place neatly over the bowl.
  7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients
  • ½ cup of fenugreek sprouts
  • ½ cup of radicchio or red cabbage
  • 1 small radish, thinly sliced
  • ½ cup of arugula or baby spinach
  • 2 tablespoons of olive oil
  • ½ teaspoon of Italian herb mix
  • Juice of half a lime
  • Salt to taste
  • A pinch of ground black pepper
Steps
  1. Toss all the veggies and sprouts in a large bowl.
  2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
  3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients
  • 3 tablespoons of garlic
  • 1 shallot or small white onion
  • A bunch of kale
  • ½ cup boiled chickpeas
  • 2 tablespoons of coconut oil
  • Celtic sea salt to taste
Steps
  1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
  2. Wait until it turns golden brown and then add some kale, onion, and garlic.
  3. Cook for 6 minutes after adding chickpeas.
  4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients
Steps
  1. Cook the quinoa according to the steps given at the back of the packet.
  2. Add some water. Boil and simmer for 15 minutes.
  3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
  4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients
  • ½ cup of oats
  • ½ cup of skimmed milk
  • ½ cup of yogurt
  • ½ teaspoon of cinnamon
  • 1/2 banana sliced
  • ½ tablespoon of peanut butter
  • ½ cup berries
Steps
  1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
  2. Seal the jar and let refrigerate it overnight.
  3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients
  • 100 g of tofu
  • 1 onion
  • 3 cloves
  • 3 tomatoes
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ½ teaspoon of turmeric
  • ½ cup of yeast
  • ½ cup of baby spinach
  • Salt to taste
Steps
  1. Dice the onion and mince the garlic.
  2. Add some onions in a pan and heat for 7 minutes.
  3. Add garlic and cook for a minute.
  4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
  5. Add cumin, paprika, and some water. Stir well and cook.
  6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients
  • ½ cup of fenugreek leaves
  • 1 clove of garlic, grated
  • ½ cup of spinach
  • 1 ½ cups of wheat flour or oats flour
  • ½ cup of chickpea flour
  • Salt to taste
  • A pinch of turmeric
  • Water to knead the dough
  • 2 tablespoons of olive oil for the dough
  • 4 tablespoons of olive oil for cooking.
  1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
  2. Add some oil in a pan and heat for 2 minutes.
  3. Put the onions in and stir until you see it turn golden.
  4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
  5. Add the cooked spinach to the dough and knead it well.
  6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
  7. Heat a skillet and cook the thepla for 2 minutes on each side.
  8. Add a teaspoon of oil and cook for 10 seconds on each side.
  9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients
  • 1 cup of millets
  • 4 cups of water
  • A pinch of salt
  • 1 tablespoon of cinnamon
  • Maple syrup, according to taste
Steps
  1. Boil water in a large pot.
  2. Add some salt and the millets to the pot.
  3. Cover and lower the flame. Cook for 15 minutes.
  4. Add cinnamon and almond water.
  5. Continue to cook the millets for 20 minutes.
  6. Add some maple syrup and stir. Try to adjust the thickness.
  7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients
  • 1 cup of chickpea flour
  • 1 cup of water
  • 1 cup of zucchini slices
  • ½ cup of chopped onion
  • ½ teaspoon of black pepper
  • 4 tablespoons of olive oil
  • 1 clove of garlic, grated
  • ½ cup of chopped spring onions
  • Salt to taste
Steps
  1. Preheat the oven to 375 degrees F or 190 degrees C.
  2. Grease a baking pan or tray.
  3. In a large bowl, add all ingredients except for the oil and spring onions.
  4. Add 1-2 tablespoons of oil to the large bowl of batter.
  5. Add it to the greased pan or tray.
  6. Bake for 30-45 minutes.
  7. Take it out and slice into pieces.
  8. Garnish with spring onions and serve.

There you have it – 11 amazing and delicious alkaline breakfast recipes. Which one of these recipes is your favorite? Do you know any other alkaline recipes for breakfast? Tell us in the comments box below!

Frequently Asked Questions

Yes, tomatoes are alkaline.

3 sources

  • Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27089527
  • Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject, Nutrients, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946302/
  • Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease, Journal of Renal Nutrition.
    https://www.jrnjournal.org/article/S1051-2276(16)30188-1/fulltext

Recommended Articles:

Related

Naomi

LATEST ARTICLES

Most Popular

Follow us

Our Sister Sites

Copyright © 2011 - 2021 Incnut Digital . All rights reserved.

StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information .

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it.

If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you.


1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients
  • 6 slices of brown bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 spoon of grounded cinnamon
  • 1 teaspoon of salt for taste
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of nutmeg
Steps
  1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
  2. Dip the bread in the egg mixture and allow it to soak both the sides.
  3. Pour some oil in a pan and heat it on low flame.
  4. Cook both sides of the bread until they turn golden.
  5. Serve hot with a dollop of butter.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients
  • 1/2 cup of flour
  • 1/2 teaspoon of grounded cinnamon
  • 1 egg whisked
  • 1/3 cup full of milk
  • 2 grated red apples
  • 2 tablespoons cooking oil
  • 1 kiwifruit peeled
  • A handful of blueberries
  • ½ cup low-fat frozen yogurt
Steps
  1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
  2. Take a frying pan and add some oil to it. Keep the heat low.
  3. Add the apple mixture to the pan.
  4. Spread them out and let it cook for two minutes.
  5. Make separate batches out of them.
  6. Serve with yogurt, blueberries and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients
  • 2 tortillas
  • 1/2 pack of firm tofu
  • 1 avocado
  • 1 pink grapefruit
  • A handful of almonds
  • 4 handfuls of spinach
  • 1 teaspoon of chili sauce
  • 2 tomatoes
  • ½ red onion
  • ½ lemon
Steps
  1. Heat the tortillas in an oven.
  2. Once they are heated, bake them for 8 to 10 minutes.
  3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
  4. Refrigerate it for a while.
  5. Chop the almonds, grapefruit, and avocado.
  6. Mix all of them together and place neatly over the bowl.
  7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients
  • ½ cup of fenugreek sprouts
  • ½ cup of radicchio or red cabbage
  • 1 small radish, thinly sliced
  • ½ cup of arugula or baby spinach
  • 2 tablespoons of olive oil
  • ½ teaspoon of Italian herb mix
  • Juice of half a lime
  • Salt to taste
  • A pinch of ground black pepper
Steps
  1. Toss all the veggies and sprouts in a large bowl.
  2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
  3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients
  • 3 tablespoons of garlic
  • 1 shallot or small white onion
  • A bunch of kale
  • ½ cup boiled chickpeas
  • 2 tablespoons of coconut oil
  • Celtic sea salt to taste
Steps
  1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
  2. Wait until it turns golden brown and then add some kale, onion, and garlic.
  3. Cook for 6 minutes after adding chickpeas.
  4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients
Steps
  1. Cook the quinoa according to the steps given at the back of the packet.
  2. Add some water. Boil and simmer for 15 minutes.
  3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
  4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients
  • ½ cup of oats
  • ½ cup of skimmed milk
  • ½ cup of yogurt
  • ½ teaspoon of cinnamon
  • 1/2 banana sliced
  • ½ tablespoon of peanut butter
  • ½ cup berries
Steps
  1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
  2. Seal the jar and let refrigerate it overnight.
  3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients
  • 100 g of tofu
  • 1 onion
  • 3 cloves
  • 3 tomatoes
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ½ teaspoon of turmeric
  • ½ cup of yeast
  • ½ cup of baby spinach
  • Salt to taste
Steps
  1. Dice the onion and mince the garlic.
  2. Add some onions in a pan and heat for 7 minutes.
  3. Add garlic and cook for a minute.
  4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
  5. Add cumin, paprika, and some water. Stir well and cook.
  6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients
  • ½ cup of fenugreek leaves
  • 1 clove of garlic, grated
  • ½ cup of spinach
  • 1 ½ cups of wheat flour or oats flour
  • ½ cup of chickpea flour
  • Salt to taste
  • A pinch of turmeric
  • Water to knead the dough
  • 2 tablespoons of olive oil for the dough
  • 4 tablespoons of olive oil for cooking.
  1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
  2. Add some oil in a pan and heat for 2 minutes.
  3. Put the onions in and stir until you see it turn golden.
  4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
  5. Add the cooked spinach to the dough and knead it well.
  6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
  7. Heat a skillet and cook the thepla for 2 minutes on each side.
  8. Add a teaspoon of oil and cook for 10 seconds on each side.
  9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients
  • 1 cup of millets
  • 4 cups of water
  • A pinch of salt
  • 1 tablespoon of cinnamon
  • Maple syrup, according to taste
Steps
  1. Boil water in a large pot.
  2. Add some salt and the millets to the pot.
  3. Cover and lower the flame. Cook for 15 minutes.
  4. Add cinnamon and almond water.
  5. Continue to cook the millets for 20 minutes.
  6. Add some maple syrup and stir. Try to adjust the thickness.
  7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients
  • 1 cup of chickpea flour
  • 1 cup of water
  • 1 cup of zucchini slices
  • ½ cup of chopped onion
  • ½ teaspoon of black pepper
  • 4 tablespoons of olive oil
  • 1 clove of garlic, grated
  • ½ cup of chopped spring onions
  • Salt to taste
Steps
  1. Preheat the oven to 375 degrees F or 190 degrees C.
  2. Grease a baking pan or tray.
  3. In a large bowl, add all ingredients except for the oil and spring onions.
  4. Add 1-2 tablespoons of oil to the large bowl of batter.
  5. Add it to the greased pan or tray.
  6. Bake for 30-45 minutes.
  7. Take it out and slice into pieces.
  8. Garnish with spring onions and serve.

There you have it – 11 amazing and delicious alkaline breakfast recipes. Which one of these recipes is your favorite? Do you know any other alkaline recipes for breakfast? Tell us in the comments box below!

Frequently Asked Questions

Yes, tomatoes are alkaline.

3 sources

  • Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27089527
  • Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject, Nutrients, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946302/
  • Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease, Journal of Renal Nutrition.
    https://www.jrnjournal.org/article/S1051-2276(16)30188-1/fulltext

Recommended Articles:

Related

Naomi

LATEST ARTICLES

Most Popular

Follow us

Our Sister Sites

Copyright © 2011 - 2021 Incnut Digital . All rights reserved.

StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information .

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it.

If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you.


1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients
  • 6 slices of brown bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 spoon of grounded cinnamon
  • 1 teaspoon of salt for taste
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of nutmeg
Steps
  1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
  2. Dip the bread in the egg mixture and allow it to soak both the sides.
  3. Pour some oil in a pan and heat it on low flame.
  4. Cook both sides of the bread until they turn golden.
  5. Serve hot with a dollop of butter.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients
  • 1/2 cup of flour
  • 1/2 teaspoon of grounded cinnamon
  • 1 egg whisked
  • 1/3 cup full of milk
  • 2 grated red apples
  • 2 tablespoons cooking oil
  • 1 kiwifruit peeled
  • A handful of blueberries
  • ½ cup low-fat frozen yogurt
Steps
  1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
  2. Take a frying pan and add some oil to it. Keep the heat low.
  3. Add the apple mixture to the pan.
  4. Spread them out and let it cook for two minutes.
  5. Make separate batches out of them.
  6. Serve with yogurt, blueberries and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients
  • 2 tortillas
  • 1/2 pack of firm tofu
  • 1 avocado
  • 1 pink grapefruit
  • A handful of almonds
  • 4 handfuls of spinach
  • 1 teaspoon of chili sauce
  • 2 tomatoes
  • ½ red onion
  • ½ lemon
Steps
  1. Heat the tortillas in an oven.
  2. Once they are heated, bake them for 8 to 10 minutes.
  3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
  4. Refrigerate it for a while.
  5. Chop the almonds, grapefruit, and avocado.
  6. Mix all of them together and place neatly over the bowl.
  7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients
  • ½ cup of fenugreek sprouts
  • ½ cup of radicchio or red cabbage
  • 1 small radish, thinly sliced
  • ½ cup of arugula or baby spinach
  • 2 tablespoons of olive oil
  • ½ teaspoon of Italian herb mix
  • Juice of half a lime
  • Salt to taste
  • A pinch of ground black pepper
Steps
  1. Toss all the veggies and sprouts in a large bowl.
  2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
  3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients
  • 3 tablespoons of garlic
  • 1 shallot or small white onion
  • A bunch of kale
  • ½ cup boiled chickpeas
  • 2 tablespoons of coconut oil
  • Celtic sea salt to taste
Steps
  1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
  2. Wait until it turns golden brown and then add some kale, onion, and garlic.
  3. Cook for 6 minutes after adding chickpeas.
  4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients
Steps
  1. Cook the quinoa according to the steps given at the back of the packet.
  2. Add some water. Boil and simmer for 15 minutes.
  3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
  4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients
  • ½ cup of oats
  • ½ cup of skimmed milk
  • ½ cup of yogurt
  • ½ teaspoon of cinnamon
  • 1/2 banana sliced
  • ½ tablespoon of peanut butter
  • ½ cup berries
Steps
  1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
  2. Seal the jar and let refrigerate it overnight.
  3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients
  • 100 g of tofu
  • 1 onion
  • 3 cloves
  • 3 tomatoes
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ½ teaspoon of turmeric
  • ½ cup of yeast
  • ½ cup of baby spinach
  • Salt to taste
Steps
  1. Dice the onion and mince the garlic.
  2. Add some onions in a pan and heat for 7 minutes.
  3. Add garlic and cook for a minute.
  4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
  5. Add cumin, paprika, and some water. Stir well and cook.
  6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients
  • ½ cup of fenugreek leaves
  • 1 clove of garlic, grated
  • ½ cup of spinach
  • 1 ½ cups of wheat flour or oats flour
  • ½ cup of chickpea flour
  • Salt to taste
  • A pinch of turmeric
  • Water to knead the dough
  • 2 tablespoons of olive oil for the dough
  • 4 tablespoons of olive oil for cooking.
  1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
  2. Add some oil in a pan and heat for 2 minutes.
  3. Put the onions in and stir until you see it turn golden.
  4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
  5. Add the cooked spinach to the dough and knead it well.
  6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
  7. Heat a skillet and cook the thepla for 2 minutes on each side.
  8. Add a teaspoon of oil and cook for 10 seconds on each side.
  9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients
  • 1 cup of millets
  • 4 cups of water
  • A pinch of salt
  • 1 tablespoon of cinnamon
  • Maple syrup, according to taste
Steps
  1. Boil water in a large pot.
  2. Add some salt and the millets to the pot.
  3. Cover and lower the flame. Cook for 15 minutes.
  4. Add cinnamon and almond water.
  5. Continue to cook the millets for 20 minutes.
  6. Add some maple syrup and stir. Try to adjust the thickness.
  7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients
  • 1 cup of chickpea flour
  • 1 cup of water
  • 1 cup of zucchini slices
  • ½ cup of chopped onion
  • ½ teaspoon of black pepper
  • 4 tablespoons of olive oil
  • 1 clove of garlic, grated
  • ½ cup of chopped spring onions
  • Salt to taste
Steps
  1. Preheat the oven to 375 degrees F or 190 degrees C.
  2. Grease a baking pan or tray.
  3. In a large bowl, add all ingredients except for the oil and spring onions.
  4. Add 1-2 tablespoons of oil to the large bowl of batter.
  5. Add it to the greased pan or tray.
  6. Bake for 30-45 minutes.
  7. Take it out and slice into pieces.
  8. Garnish with spring onions and serve.

There you have it – 11 amazing and delicious alkaline breakfast recipes. Which one of these recipes is your favorite? Do you know any other alkaline recipes for breakfast? Tell us in the comments box below!

Frequently Asked Questions

Yes, tomatoes are alkaline.

3 sources

  • Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27089527
  • Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject, Nutrients, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946302/
  • Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease, Journal of Renal Nutrition.
    https://www.jrnjournal.org/article/S1051-2276(16)30188-1/fulltext

Recommended Articles:

Related

Naomi

LATEST ARTICLES

Most Popular

Follow us

Our Sister Sites

Copyright © 2011 - 2021 Incnut Digital . All rights reserved.

StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information .

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it.

If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you.


1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients
  • 6 slices of brown bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 spoon of grounded cinnamon
  • 1 teaspoon of salt for taste
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of nutmeg
Steps
  1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
  2. Dip the bread in the egg mixture and allow it to soak both the sides.
  3. Pour some oil in a pan and heat it on low flame.
  4. Cook both sides of the bread until they turn golden.
  5. Serve hot with a dollop of butter.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients
  • 1/2 cup of flour
  • 1/2 teaspoon of grounded cinnamon
  • 1 egg whisked
  • 1/3 cup full of milk
  • 2 grated red apples
  • 2 tablespoons cooking oil
  • 1 kiwifruit peeled
  • A handful of blueberries
  • ½ cup low-fat frozen yogurt
Steps
  1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
  2. Take a frying pan and add some oil to it. Keep the heat low.
  3. Add the apple mixture to the pan.
  4. Spread them out and let it cook for two minutes.
  5. Make separate batches out of them.
  6. Serve with yogurt, blueberries and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients
  • 2 tortillas
  • 1/2 pack of firm tofu
  • 1 avocado
  • 1 pink grapefruit
  • A handful of almonds
  • 4 handfuls of spinach
  • 1 teaspoon of chili sauce
  • 2 tomatoes
  • ½ red onion
  • ½ lemon
Steps
  1. Heat the tortillas in an oven.
  2. Once they are heated, bake them for 8 to 10 minutes.
  3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
  4. Refrigerate it for a while.
  5. Chop the almonds, grapefruit, and avocado.
  6. Mix all of them together and place neatly over the bowl.
  7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients
  • ½ cup of fenugreek sprouts
  • ½ cup of radicchio or red cabbage
  • 1 small radish, thinly sliced
  • ½ cup of arugula or baby spinach
  • 2 tablespoons of olive oil
  • ½ teaspoon of Italian herb mix
  • Juice of half a lime
  • Salt to taste
  • A pinch of ground black pepper
Steps
  1. Toss all the veggies and sprouts in a large bowl.
  2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
  3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients
  • 3 tablespoons of garlic
  • 1 shallot or small white onion
  • A bunch of kale
  • ½ cup boiled chickpeas
  • 2 tablespoons of coconut oil
  • Celtic sea salt to taste
Steps
  1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
  2. Wait until it turns golden brown and then add some kale, onion, and garlic.
  3. Cook for 6 minutes after adding chickpeas.
  4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients
Steps
  1. Cook the quinoa according to the steps given at the back of the packet.
  2. Add some water. Boil and simmer for 15 minutes.
  3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
  4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients
  • ½ cup of oats
  • ½ cup of skimmed milk
  • ½ cup of yogurt
  • ½ teaspoon of cinnamon
  • 1/2 banana sliced
  • ½ tablespoon of peanut butter
  • ½ cup berries
Steps
  1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
  2. Seal the jar and let refrigerate it overnight.
  3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients
  • 100 g of tofu
  • 1 onion
  • 3 cloves
  • 3 tomatoes
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ½ teaspoon of turmeric
  • ½ cup of yeast
  • ½ cup of baby spinach
  • Salt to taste
Steps
  1. Dice the onion and mince the garlic.
  2. Add some onions in a pan and heat for 7 minutes.
  3. Add garlic and cook for a minute.
  4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
  5. Add cumin, paprika, and some water. Stir well and cook.
  6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients
  • ½ cup of fenugreek leaves
  • 1 clove of garlic, grated
  • ½ cup of spinach
  • 1 ½ cups of wheat flour or oats flour
  • ½ cup of chickpea flour
  • Salt to taste
  • A pinch of turmeric
  • Water to knead the dough
  • 2 tablespoons of olive oil for the dough
  • 4 tablespoons of olive oil for cooking.
  1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
  2. Add some oil in a pan and heat for 2 minutes.
  3. Put the onions in and stir until you see it turn golden.
  4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
  5. Add the cooked spinach to the dough and knead it well.
  6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
  7. Heat a skillet and cook the thepla for 2 minutes on each side.
  8. Add a teaspoon of oil and cook for 10 seconds on each side.
  9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients
  • 1 cup of millets
  • 4 cups of water
  • A pinch of salt
  • 1 tablespoon of cinnamon
  • Maple syrup, according to taste
Steps
  1. Boil water in a large pot.
  2. Add some salt and the millets to the pot.
  3. Cover and lower the flame. Cook for 15 minutes.
  4. Add cinnamon and almond water.
  5. Continue to cook the millets for 20 minutes.
  6. Add some maple syrup and stir. Try to adjust the thickness.
  7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients
  • 1 cup of chickpea flour
  • 1 cup of water
  • 1 cup of zucchini slices
  • ½ cup of chopped onion
  • ½ teaspoon of black pepper
  • 4 tablespoons of olive oil
  • 1 clove of garlic, grated
  • ½ cup of chopped spring onions
  • Salt to taste
Steps
  1. Preheat the oven to 375 degrees F or 190 degrees C.
  2. Grease a baking pan or tray.
  3. In a large bowl, add all ingredients except for the oil and spring onions.
  4. Add 1-2 tablespoons of oil to the large bowl of batter.
  5. Add it to the greased pan or tray.
  6. Bake for 30-45 minutes.
  7. Take it out and slice into pieces.
  8. Garnish with spring onions and serve.

There you have it – 11 amazing and delicious alkaline breakfast recipes. Which one of these recipes is your favorite? Do you know any other alkaline recipes for breakfast? Tell us in the comments box below!

Frequently Asked Questions

Yes, tomatoes are alkaline.

3 sources

  • Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27089527
  • Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject, Nutrients, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946302/
  • Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease, Journal of Renal Nutrition.
    https://www.jrnjournal.org/article/S1051-2276(16)30188-1/fulltext

Recommended Articles:

Related

Naomi

LATEST ARTICLES

Most Popular

Follow us

Our Sister Sites

Copyright © 2011 - 2021 Incnut Digital . All rights reserved.

StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information .

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it.

If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you.


1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients
  • 6 slices of brown bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 spoon of grounded cinnamon
  • 1 teaspoon of salt for taste
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of nutmeg
Steps
  1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
  2. Dip the bread in the egg mixture and allow it to soak both the sides.
  3. Pour some oil in a pan and heat it on low flame.
  4. Cook both sides of the bread until they turn golden.
  5. Serve hot with a dollop of butter.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients
  • 1/2 cup of flour
  • 1/2 teaspoon of grounded cinnamon
  • 1 egg whisked
  • 1/3 cup full of milk
  • 2 grated red apples
  • 2 tablespoons cooking oil
  • 1 kiwifruit peeled
  • A handful of blueberries
  • ½ cup low-fat frozen yogurt
Steps
  1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
  2. Take a frying pan and add some oil to it. Keep the heat low.
  3. Add the apple mixture to the pan.
  4. Spread them out and let it cook for two minutes.
  5. Make separate batches out of them.
  6. Serve with yogurt, blueberries and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients
  • 2 tortillas
  • 1/2 pack of firm tofu
  • 1 avocado
  • 1 pink grapefruit
  • A handful of almonds
  • 4 handfuls of spinach
  • 1 teaspoon of chili sauce
  • 2 tomatoes
  • ½ red onion
  • ½ lemon
Steps
  1. Heat the tortillas in an oven.
  2. Once they are heated, bake them for 8 to 10 minutes.
  3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
  4. Refrigerate it for a while.
  5. Chop the almonds, grapefruit, and avocado.
  6. Mix all of them together and place neatly over the bowl.
  7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients
  • ½ cup of fenugreek sprouts
  • ½ cup of radicchio or red cabbage
  • 1 small radish, thinly sliced
  • ½ cup of arugula or baby spinach
  • 2 tablespoons of olive oil
  • ½ teaspoon of Italian herb mix
  • Juice of half a lime
  • Salt to taste
  • A pinch of ground black pepper
Steps
  1. Toss all the veggies and sprouts in a large bowl.
  2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
  3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients
  • 3 tablespoons of garlic
  • 1 shallot or small white onion
  • A bunch of kale
  • ½ cup boiled chickpeas
  • 2 tablespoons of coconut oil
  • Celtic sea salt to taste
Steps
  1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
  2. Wait until it turns golden brown and then add some kale, onion, and garlic.
  3. Cook for 6 minutes after adding chickpeas.
  4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients
Steps
  1. Cook the quinoa according to the steps given at the back of the packet.
  2. Add some water. Boil and simmer for 15 minutes.
  3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
  4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients
  • ½ cup of oats
  • ½ cup of skimmed milk
  • ½ cup of yogurt
  • ½ teaspoon of cinnamon
  • 1/2 banana sliced
  • ½ tablespoon of peanut butter
  • ½ cup berries
Steps
  1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
  2. Seal the jar and let refrigerate it overnight.
  3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients
  • 100 g of tofu
  • 1 onion
  • 3 cloves
  • 3 tomatoes
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ½ teaspoon of turmeric
  • ½ cup of yeast
  • ½ cup of baby spinach
  • Salt to taste
Steps
  1. Dice the onion and mince the garlic.
  2. Add some onions in a pan and heat for 7 minutes.
  3. Add garlic and cook for a minute.
  4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
  5. Add cumin, paprika, and some water. Stir well and cook.
  6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients
  • ½ cup of fenugreek leaves
  • 1 clove of garlic, grated
  • ½ cup of spinach
  • 1 ½ cups of wheat flour or oats flour
  • ½ cup of chickpea flour
  • Salt to taste
  • A pinch of turmeric
  • Water to knead the dough
  • 2 tablespoons of olive oil for the dough
  • 4 tablespoons of olive oil for cooking.
  1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
  2. Add some oil in a pan and heat for 2 minutes.
  3. Put the onions in and stir until you see it turn golden.
  4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
  5. Add the cooked spinach to the dough and knead it well.
  6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
  7. Heat a skillet and cook the thepla for 2 minutes on each side.
  8. Add a teaspoon of oil and cook for 10 seconds on each side.
  9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients
  • 1 cup of millets
  • 4 cups of water
  • A pinch of salt
  • 1 tablespoon of cinnamon
  • Maple syrup, according to taste
Steps
  1. Boil water in a large pot.
  2. Add some salt and the millets to the pot.
  3. Cover and lower the flame. Cook for 15 minutes.
  4. Add cinnamon and almond water.
  5. Continue to cook the millets for 20 minutes.
  6. Add some maple syrup and stir. Try to adjust the thickness.
  7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients
  • 1 cup of chickpea flour
  • 1 cup of water
  • 1 cup of zucchini slices
  • ½ cup of chopped onion
  • ½ teaspoon of black pepper
  • 4 tablespoons of olive oil
  • 1 clove of garlic, grated
  • ½ cup of chopped spring onions
  • Salt to taste
Steps
  1. Preheat the oven to 375 degrees F or 190 degrees C.
  2. Grease a baking pan or tray.
  3. In a large bowl, add all ingredients except for the oil and spring onions.
  4. Add 1-2 tablespoons of oil to the large bowl of batter.
  5. Add it to the greased pan or tray.
  6. Bake for 30-45 minutes.
  7. Take it out and slice into pieces.
  8. Garnish with spring onions and serve.

There you have it – 11 amazing and delicious alkaline breakfast recipes. Which one of these recipes is your favorite? Do you know any other alkaline recipes for breakfast? Tell us in the comments box below!

Frequently Asked Questions

Yes, tomatoes are alkaline.

3 sources

  • Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27089527
  • Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject, Nutrients, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946302/
  • Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease, Journal of Renal Nutrition.
    https://www.jrnjournal.org/article/S1051-2276(16)30188-1/fulltext

Recommended Articles:

Related

Naomi

LATEST ARTICLES

Most Popular

Follow us

Our Sister Sites

Copyright © 2011 - 2021 Incnut Digital . All rights reserved.

StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information .

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it.

If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you.


1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients
  • 6 slices of brown bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 spoon of grounded cinnamon
  • 1 teaspoon of salt for taste
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of nutmeg
Steps
  1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
  2. Dip the bread in the egg mixture and allow it to soak both the sides.
  3. Pour some oil in a pan and heat it on low flame.
  4. Cook both sides of the bread until they turn golden.
  5. Serve hot with a dollop of butter.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients
  • 1/2 cup of flour
  • 1/2 teaspoon of grounded cinnamon
  • 1 egg whisked
  • 1/3 cup full of milk
  • 2 grated red apples
  • 2 tablespoons cooking oil
  • 1 kiwifruit peeled
  • A handful of blueberries
  • ½ cup low-fat frozen yogurt
Steps
  1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
  2. Take a frying pan and add some oil to it. Keep the heat low.
  3. Add the apple mixture to the pan.
  4. Spread them out and let it cook for two minutes.
  5. Make separate batches out of them.
  6. Serve with yogurt, blueberries and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients
  • 2 tortillas
  • 1/2 pack of firm tofu
  • 1 avocado
  • 1 pink grapefruit
  • A handful of almonds
  • 4 handfuls of spinach
  • 1 teaspoon of chili sauce
  • 2 tomatoes
  • ½ red onion
  • ½ lemon
Steps
  1. Heat the tortillas in an oven.
  2. Once they are heated, bake them for 8 to 10 minutes.
  3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
  4. Refrigerate it for a while.
  5. Chop the almonds, grapefruit, and avocado.
  6. Mix all of them together and place neatly over the bowl.
  7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients
  • ½ cup of fenugreek sprouts
  • ½ cup of radicchio or red cabbage
  • 1 small radish, thinly sliced
  • ½ cup of arugula or baby spinach
  • 2 tablespoons of olive oil
  • ½ teaspoon of Italian herb mix
  • Juice of half a lime
  • Salt to taste
  • A pinch of ground black pepper
Steps
  1. Toss all the veggies and sprouts in a large bowl.
  2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
  3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients
  • 3 tablespoons of garlic
  • 1 shallot or small white onion
  • A bunch of kale
  • ½ cup boiled chickpeas
  • 2 tablespoons of coconut oil
  • Celtic sea salt to taste
Steps
  1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
  2. Wait until it turns golden brown and then add some kale, onion, and garlic.
  3. Cook for 6 minutes after adding chickpeas.
  4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients
Steps
  1. Cook the quinoa according to the steps given at the back of the packet.
  2. Add some water. Boil and simmer for 15 minutes.
  3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
  4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients
  • ½ cup of oats
  • ½ cup of skimmed milk
  • ½ cup of yogurt
  • ½ teaspoon of cinnamon
  • 1/2 banana sliced
  • ½ tablespoon of peanut butter
  • ½ cup berries
Steps
  1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
  2. Seal the jar and let refrigerate it overnight.
  3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients
  • 100 g of tofu
  • 1 onion
  • 3 cloves
  • 3 tomatoes
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ½ teaspoon of turmeric
  • ½ cup of yeast
  • ½ cup of baby spinach
  • Salt to taste
Steps
  1. Dice the onion and mince the garlic.
  2. Add some onions in a pan and heat for 7 minutes.
  3. Add garlic and cook for a minute.
  4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
  5. Add cumin, paprika, and some water. Stir well and cook.
  6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients
  • ½ cup of fenugreek leaves
  • 1 clove of garlic, grated
  • ½ cup of spinach
  • 1 ½ cups of wheat flour or oats flour
  • ½ cup of chickpea flour
  • Salt to taste
  • A pinch of turmeric
  • Water to knead the dough
  • 2 tablespoons of olive oil for the dough
  • 4 tablespoons of olive oil for cooking.
  1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
  2. Add some oil in a pan and heat for 2 minutes.
  3. Put the onions in and stir until you see it turn golden.
  4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
  5. Add the cooked spinach to the dough and knead it well.
  6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
  7. Heat a skillet and cook the thepla for 2 minutes on each side.
  8. Add a teaspoon of oil and cook for 10 seconds on each side.
  9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients
  • 1 cup of millets
  • 4 cups of water
  • A pinch of salt
  • 1 tablespoon of cinnamon
  • Maple syrup, according to taste
Steps
  1. Boil water in a large pot.
  2. Add some salt and the millets to the pot.
  3. Cover and lower the flame. Cook for 15 minutes.
  4. Add cinnamon and almond water.
  5. Continue to cook the millets for 20 minutes.
  6. Add some maple syrup and stir. Try to adjust the thickness.
  7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients
  • 1 cup of chickpea flour
  • 1 cup of water
  • 1 cup of zucchini slices
  • ½ cup of chopped onion
  • ½ teaspoon of black pepper
  • 4 tablespoons of olive oil
  • 1 clove of garlic, grated
  • ½ cup of chopped spring onions
  • Salt to taste
Steps
  1. Preheat the oven to 375 degrees F or 190 degrees C.
  2. Grease a baking pan or tray.
  3. In a large bowl, add all ingredients except for the oil and spring onions.
  4. Add 1-2 tablespoons of oil to the large bowl of batter.
  5. Add it to the greased pan or tray.
  6. Bake for 30-45 minutes.
  7. Take it out and slice into pieces.
  8. Garnish with spring onions and serve.

There you have it – 11 amazing and delicious alkaline breakfast recipes. Which one of these recipes is your favorite? Do you know any other alkaline recipes for breakfast? Tell us in the comments box below!

Frequently Asked Questions

Yes, tomatoes are alkaline.

3 sources

  • Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27089527
  • Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject, Nutrients, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946302/
  • Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease, Journal of Renal Nutrition.
    https://www.jrnjournal.org/article/S1051-2276(16)30188-1/fulltext

Recommended Articles:

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StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information .

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it.

If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you.


1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients
  • 6 slices of brown bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 spoon of grounded cinnamon
  • 1 teaspoon of salt for taste
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of nutmeg
Steps
  1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
  2. Dip the bread in the egg mixture and allow it to soak both the sides.
  3. Pour some oil in a pan and heat it on low flame.
  4. Cook both sides of the bread until they turn golden.
  5. Serve hot with a dollop of butter.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients
  • 1/2 cup of flour
  • 1/2 teaspoon of grounded cinnamon
  • 1 egg whisked
  • 1/3 cup full of milk
  • 2 grated red apples
  • 2 tablespoons cooking oil
  • 1 kiwifruit peeled
  • A handful of blueberries
  • ½ cup low-fat frozen yogurt
Steps
  1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
  2. Take a frying pan and add some oil to it. Keep the heat low.
  3. Add the apple mixture to the pan.
  4. Spread them out and let it cook for two minutes.
  5. Make separate batches out of them.
  6. Serve with yogurt, blueberries and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients
  • 2 tortillas
  • 1/2 pack of firm tofu
  • 1 avocado
  • 1 pink grapefruit
  • A handful of almonds
  • 4 handfuls of spinach
  • 1 teaspoon of chili sauce
  • 2 tomatoes
  • ½ red onion
  • ½ lemon
Steps
  1. Heat the tortillas in an oven.
  2. Once they are heated, bake them for 8 to 10 minutes.
  3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
  4. Refrigerate it for a while.
  5. Chop the almonds, grapefruit, and avocado.
  6. Mix all of them together and place neatly over the bowl.
  7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients
  • ½ cup of fenugreek sprouts
  • ½ cup of radicchio or red cabbage
  • 1 small radish, thinly sliced
  • ½ cup of arugula or baby spinach
  • 2 tablespoons of olive oil
  • ½ teaspoon of Italian herb mix
  • Juice of half a lime
  • Salt to taste
  • A pinch of ground black pepper
Steps
  1. Toss all the veggies and sprouts in a large bowl.
  2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
  3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients
  • 3 tablespoons of garlic
  • 1 shallot or small white onion
  • A bunch of kale
  • ½ cup boiled chickpeas
  • 2 tablespoons of coconut oil
  • Celtic sea salt to taste
Steps
  1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
  2. Wait until it turns golden brown and then add some kale, onion, and garlic.
  3. Cook for 6 minutes after adding chickpeas.
  4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients
Steps
  1. Cook the quinoa according to the steps given at the back of the packet.
  2. Add some water. Boil and simmer for 15 minutes.
  3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
  4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients
  • ½ cup of oats
  • ½ cup of skimmed milk
  • ½ cup of yogurt
  • ½ teaspoon of cinnamon
  • 1/2 banana sliced
  • ½ tablespoon of peanut butter
  • ½ cup berries
Steps
  1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
  2. Seal the jar and let refrigerate it overnight.
  3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients
  • 100 g of tofu
  • 1 onion
  • 3 cloves
  • 3 tomatoes
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ½ teaspoon of turmeric
  • ½ cup of yeast
  • ½ cup of baby spinach
  • Salt to taste
Steps
  1. Dice the onion and mince the garlic.
  2. Add some onions in a pan and heat for 7 minutes.
  3. Add garlic and cook for a minute.
  4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
  5. Add cumin, paprika, and some water. Stir well and cook.
  6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients
  • ½ cup of fenugreek leaves
  • 1 clove of garlic, grated
  • ½ cup of spinach
  • 1 ½ cups of wheat flour or oats flour
  • ½ cup of chickpea flour
  • Salt to taste
  • A pinch of turmeric
  • Water to knead the dough
  • 2 tablespoons of olive oil for the dough
  • 4 tablespoons of olive oil for cooking.
  1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
  2. Add some oil in a pan and heat for 2 minutes.
  3. Put the onions in and stir until you see it turn golden.
  4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
  5. Add the cooked spinach to the dough and knead it well.
  6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
  7. Heat a skillet and cook the thepla for 2 minutes on each side.
  8. Add a teaspoon of oil and cook for 10 seconds on each side.
  9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients
  • 1 cup of millets
  • 4 cups of water
  • A pinch of salt
  • 1 tablespoon of cinnamon
  • Maple syrup, according to taste
Steps
  1. Boil water in a large pot.
  2. Add some salt and the millets to the pot.
  3. Cover and lower the flame. Cook for 15 minutes.
  4. Add cinnamon and almond water.
  5. Continue to cook the millets for 20 minutes.
  6. Add some maple syrup and stir. Try to adjust the thickness.
  7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients
  • 1 cup of chickpea flour
  • 1 cup of water
  • 1 cup of zucchini slices
  • ½ cup of chopped onion
  • ½ teaspoon of black pepper
  • 4 tablespoons of olive oil
  • 1 clove of garlic, grated
  • ½ cup of chopped spring onions
  • Salt to taste
Steps
  1. Preheat the oven to 375 degrees F or 190 degrees C.
  2. Grease a baking pan or tray.
  3. In a large bowl, add all ingredients except for the oil and spring onions.
  4. Add 1-2 tablespoons of oil to the large bowl of batter.
  5. Add it to the greased pan or tray.
  6. Bake for 30-45 minutes.
  7. Take it out and slice into pieces.
  8. Garnish with spring onions and serve.

There you have it – 11 amazing and delicious alkaline breakfast recipes. Which one of these recipes is your favorite? Do you know any other alkaline recipes for breakfast? Tell us in the comments box below!

Frequently Asked Questions

Yes, tomatoes are alkaline.

3 sources

  • Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing, Alternative Therapies in Health and Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27089527
  • Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject, Nutrients, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946302/
  • Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease, Journal of Renal Nutrition.
    https://www.jrnjournal.org/article/S1051-2276(16)30188-1/fulltext

Recommended Articles:

Related

Naomi

LATEST ARTICLES

Most Popular

Follow us

Our Sister Sites

Copyright © 2011 - 2021 Incnut Digital . All rights reserved.

StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information .

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it.

If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you.


Watch the video: 10 minutes to Ready. Extremely Easy and Healthy. Delicious breakfast (January 2022).