Traditional recipes

Pancake, breakfast

Pancake, breakfast

The ham and kaizer are cut into cubes, the onion and pepper are finely chopped, the cheese is grated.

Prepare the pancake dough as well, take a pan (I have a special pancake cake) of teflon, let it heat up a bit and put half of the pancake batter polish, to make it thinner to bake well and sure. As soon as I put the dough, add the tomato sauce with the pieces of tomatoes, onions, peppers, ham, kaizer and melted cheese. Grated cheese, let it brown well and then return with a spatula. Let it cook well, it must be cooked very well inside, let it simmer for 5-7 minutes. we must be very careful because they bake very quickly.

I assure you it is a goodness. I wish you good appetite.

Healthy breakfast, various recipes

A healthy breakfast, watch the video, but also a full one, is a goal we all set for ourselves, but, unfortunately, we do not always pay attention to every food. Below we explain what to eat for breakfast and what not to eat in the morning, to have energy, but also to maintain the health of your stomach. Among the recommendations are foods that you would not have considered forbidden in the morning. Here are some breakfast ideas!

If you have been wondering what to eat for breakfast to function at full capacity all day, you should know that apples, potatoes, tomatoes, dark chocolate and oranges are among the most recommended foods. Below you will find ideas for breakfast that you can prepare immediately, but also ideas for a breakfast that helps you lose weight, ideas for fasting breakfast and healthy snacks.

Why breakfast is important What time is it good to have breakfast?

What to eat for breakfast and what is not recommended to eat

Healthy breakfast ideas - what to eat in the morning Breakfast ideas.

What to eat in the morning to get rid of the belly Breakfast ideas

What to Eat in the Morning to Prevent Colon Cancer Breakfast Recipe That Can Prevent Colon Cancer Breakfast Ideas

What to eat in the morning to lose weight Diet breakfast ideas Fasting breakfast ideas Vegetarian breakfast ideas

Kids Breakfast Ideas Healthy Snacks For Kids Healthy Snack Ideas For Kids:

Ideas for a quick breakfast Breakfast

5 important benefits: Breakfast increases the intake of nutrients Stimulates and speeds up the metabolism Prevents the immediate sensation of hunger Improves the ability to concentrate and memory Breakfast maintains body weight Mistakes you do not make at breakfast Eat less fiber at breakfast Do not eat protein, a mistake at breakfast You eat a little at breakfast You eat breakfast too late Don't drink water in the morning Why breakfast is important Breakfast is said to be the most important meal of the day. In order for your day to start properly, healthy, breakfast must be served within the first 60 minutes of waking up. For those who say they can't eat so early, the answer is simple: have a glass of water when you wake up. This should actually be the first thing each of us does, whether we eat or not. A glass of water in the morning, before coffee, food or anything else, puts your metabolism to work, clears your mind, hydrates your vital organs, helps you eliminate toxins accumulated in the body and even lose weight. Serving breakfast in the morning helps the body to receive the nutrients needed to start the day with energy and good mood. In addition, breakfast in the morning helps regulate intestinal transit. In addition to the physical benefits, breakfast can be a great opportunity to communicate with loved ones in the family, a meal together is always a sure way to strengthen relationships between you. What time is it good to have breakfast? In addition to the type of food you choose to eat, the hours you eat are extremely important. Breakfast is the meal that should be taken between 7 and 9 in the morning, so that the body has enough time to assimilate nutrients until the next meal, lunch. What to eat for breakfast and what is not recommended to eat. Potatoes are recommended because the starch they contain lowers cholesterol, they are rich in minerals. Tomatoes can also be eaten in the morning because: - they improve digestion - they accelerate the metabolism. Breakfast cereals are recommended as they provide an important supply of vitamins, nutrients and fiber. Whole grain fiber is the substance that helps you have an easy and normal digestion. Also, regular fiber intake can help a normal blood sugar level, as well as a low cholesterol level. It is not recommended to eat yogurt or oranges in the morning. Yogurt is not indicated on an empty stomach because it increases acidity. Oranges eaten on an empty stomach can irritate the stomach and cause gastritis. For lunch you can eat nuts, rice, meat or bananas. Healthy breakfast ideas - what to eat in the morning An omelet of two eggs, a few nuts and two tomatoes A salad of various vegetables with olives, two boiled eggs and a little meat A canned fish with cucumbers and tomatoes Raw hazelnuts and berries O half an avocado with cheese and two slices of wholemeal bread. Breakfast Ideas - What to eat in the morning to get rid of belly Avocado - It is rich in healthy fats and helps speed up metabolism. Vegetables - Helps you get low calorie. Next to nuts, hazelnuts, eggs or cheese you can put a garnish of vegetables: tomatoes, cucumbers, bell peppers, zucchini or carrots. Eggs - They also contain good fats, vitamins and proteins. Fish - Also in the category of healthy fats, fish is an ideal breakfast. It gives you energy for the whole day and gives you a feeling of long-term satiety. Choose a fatty fish, such as mackerel or salmon. Berries - They are full of antioxidants and, in addition, are among the few fruits indicated in the diet because they have a low sugar content. Seeds - You can choose chia, hemp, flax or sesame seeds. All are rich in healthy fats, necessary for those who want to get rid of the belly. Walnuts or hazelnuts - They contain healthy fats, which are very important when you want to lose weight. Breakfast Ideas - What to Eat in the Morning to Prevent Colon Cancer Colon cancer is becoming more common, and a balanced and healthy diet helps prevent the disease. We give you a breakfast recipe that helps you stay away from this relentless condition. Breakfast recipe that can prevent colon cancer A cup of oatmeal A medium, sliced ​​banana A teaspoon of honey A cup of milk / almond milk A teaspoon of cinnamon nuts Let the oatmeal soak for 10 - 20 minutes. Then add honey and mix well, then complete with the rest of the ingredients. The taste is delicious, so you won't feel the need to eat anything else. Breakfast Ideas - What to Eat in the Morning to Lose Weight Boiled Eggs and Greek Yogurt - Helps You Get Satisfied and Eat Less, As Your Body Needs A Banana - Helps You Burn Calories Faster and Requires Your Body to use fat, to produce energy Spicy omelet - two eggs, salt, pepper, olive oil, a finely chopped hot pepper, cherry tomatoes and finely chopped green onions Oats with cinnamon and banana - two teaspoons of chia seeds, two tablespoons of raisins, ½ teaspoon of cinnamon, a banana, vanilla essence, a cup of oatmeal, a cup of milk and ½ cup of cashews. Smoothie - Almond milk, flax seeds, cinnamon, skim yogurt, cold coffee and a few ice cubes. Diet Breakfast Ideas For many, the question "What should I eat in the morning for breakfast if I'm on a diet?" Some diets have very clear breakfast plans, while others just give you some general principles to follow when preparing your breakfast. One such example, the Rina diet recommends that you eat only fruit at breakfast. That's right, they can be consumed with tea or coffee, but without sugar or other sweeteners. Breakfast on the Rina diet should not be skipped, as this is an extremely important meal. Fruits that can be eaten for breakfast during the Rina diet include apples, bananas, grapes, kiwis, oranges, apricots, mangoes, dates or strawberries. Fasting breakfast ideas Avocado paste Vegetables (tomatoes, peppers, celery, bell peppers), olive oil and black bread with seeds Humus paste Vegetables (tomato salad, cucumbers, bell peppers, carrots) rye bread or smoothie berry and pineapple protein Chia pudding with pineapple and cashew Fruit salad - pomegranate, banana, pineapple, kiwi, mint, chia seeds, banana Vegetable salad - Beetroot, carrot, apple, walnuts, celery, olive oil olives, lemon juice, mint, parsley, salt and pepper Fruits and oats - Oatmeal (you can boil oatmeal in water or vegetable milk), berries, peanut butter, almonds, maple syrup. Vegetarian breakfast ideas Avocado and kiwi cream An avocado, 2-3 kiwi, 2-3 tablespoons of lemon juice and natural sweetener. Put the avocado in a blender and make a paste, over which add two kiwi fruit, lemon juice and natural sweetener. Make in a blender until you get a fine and creamy paste. Chia pudding with 4-5-tablespoons of chia fruit, a cup of almond and fruit milk (mango, blueberry, kiwi, pineapple, strawberry, etc.). Pumpkin puree with 80 grams of baked pumpkin rice, 60-65 grams of basmati rice, 1-2 tablespoons of ginger powder or natural sweetener vanilla extract. Boil the rice and put the baked pumpkin in the blender together with the essence and the sweetener. When it cools, it is placed in layers: a layer of pumpkin puree, a layer of rice. Vegetable hummus 300 g of boiled chickpeas, 2-3 tablespoons of olive oil, 2-3 tablespoons of sesame seeds, 2-3 cloves of crushed garlic, a carrot, a bell pepper. Mango salad Two tablespoons of buckwheat (hydrate them in the evening), two tablespoons of cashews, two tablespoons of walnuts and a mango fruit. Cut the fruit and add the buckwheat, walnuts and cashews. You can sweeten the salad with a little honey or agave syrup. Breakfast ideas for children Milk, banana and blueberry smoothie Milk, date and banana smoothie Black bread with seeds, cottage cheese and green parsley Fruit salad - blackberries, strawberries, oranges, pineapple, banana, kiwi Omelette - two eggs, zucchini, feta cheese or mozzarella or telemea Broccoli omelet - two eggs, broccoli, cottage cheese or telemea Pancakes with honey or homemade jam Read also: Pancake recipe. 10 delicious and quick pancake recipes Pancakes with cottage cheese and raisins Guacamole pasta with wholemeal bread Muesli with cow's or goat's milk or almond milk Whole grains with yogurt - cereals without added sugar, cocoa or artificial colors, can add some fresh or dried fruit and a teaspoon of honey Wholemeal bread with butter and honey Mozzarella sliced ​​with slices of tomatoes, basil and wholemeal bread Healthy snacks for children Healthy snack ideas for children: Oily fruits and seeds - nuts, seeds, cashews, hazelnuts or pistachios (unsalted) Oatmeal cookies with raisins Homemade potato and carrot chips - cut into thin slices and baked on baking sheet, up to 100 degrees Celsius Yogurt with seeds - chia seeds , in, quinoa Fresh fruit Homemade popcorn without salt Ideas for a quick breakfast Toast with guacamole Avocado paste with lemon juice, olive oil and a little salt. Fry a slice of bread and add avocado paste Sandwiches with egg and mozzarella A loaf of whole wheat bread over which you add a few slices of tomatoes and mozzarella Toast and boiled egg A hearty and quick breakfast idea. You can also add a slice of goat cheese or a slice of tomato. Gray with milk Put the milk to boil together with a little sugar and when it reaches the boiling point add the semolina. Stir constantly to keep from sticking and simmer. Biscuits with oats, chia seeds and fruit Pass the bananas in a bowl and add the chia seeds. Mix until you get a homogeneous paste and add the oatmeal together with a few tablespoons of lemon juice. Stir and add almond milk. Granola Oats, nuts, pumpkin or sunflower seeds, honey, cinnamon and brown sugar. Mix them all up and you'll get an ideal breakfast. It can be consumed even during fasting.

Breakfast for capricious children. Perfect from yogurt to jar


To taste: strawberries and pistachios, berries and nuts, apricots and cashews, dates and pecans

Method of preparation

In a 250 g jar put a layer of yogurt, a layer of washed and finely chopped fruit, another of yogurt, another of nuts or whatever oil you chose, another of fruit, then yogurt.

Eight ingenious recipes for a healthy, tasty and easy to prepare breakfast

A balanced breakfast stimulates the brain and keeps you feeling full for a long time, so the chances of being tempted to try fast food or sweets decrease.

The most important meal of the day,

breakfast should be diversified so as not to become boring. And this is true for all ages. ,, Who does not skip breakfast, has lower chances to gain weight throughout life, has better physical and mental performance, and even children solve math problems better. If we do not eat in the morning, it is likely that around 11-12 o'clock there will be an intense feeling of hunger that will be "resolved" by sweets or other high-calorie products ", explains the nutritionist Corina Zugravu.

Variants for all ages

If you fail to convince the little one to eat

in the morning, you can try some new options. However, the recipes below are not only suitable for children, but also for adults who care about their figure and health.

Buns and bananas contain fiber, and peanut butter contains protein. Mix two tablespoons of peanut butter with a teaspoon of honey and a pinch of salt. Then grease a whole bun and add banana slices.

Cream cheese and strawberry sandwich

Mix a tablespoon of low-fat cream cheese with 1/4 teaspoon of honey and 1/8 teaspoon of orange peel.

Then grease two very thin slices of wholemeal bread with this mixture. Slice two medium strawberries and place them on one of the slices of bread, then place the other slice on top.

Jelly with grapes and apples

You will need: 2 cups of white grape juice, 1 cup of cold water, 4 sachets of gelatin, 1/3 cup of sugar, another 1 cup of black grape juice, 1 medium red apple, diced and a cup of seedless grapes.

Boil the 2 cups of white grape juice in a saucepan over high heat. Meanwhile, pour water into a large heat-resistant bowl.

let it sit for three minutes. Add the boiled juice and stir for two to three minutes to completely dissolve the gelatin. Add the sugar and stir for a minute. Then add the black grape juice.

Leave in the fridge for an hour and a quarter and a quarter until the mixture acquires the consistency of pudding. After an hour, start checking once every 5 to 10 minutes so that it doesn't thicken too much.

After removing from the fridge, stir until it becomes even. Then add the apples and grapes. Pour the mixture into a tray and cover with plastic wrap.

and leave it for about three hours. To test if it's ready, tap it with your finger. If the finger doesn't stick, it means it's ready.

Add an apple to the bowl of oatmeal for a tasty and healthy breakfast.

Put over the oatmeal and some Greek yogurt and a little brown sugar.

Oranges and cinnamon

Peel four oranges and cut into six. Mix 2 tablespoons orange juice, 2 tablespoons lemon juice, 1 tablespoon sugar and 1/4 teaspoon cinnamon powder and place them over the oranges.

Balls with peanut butter and apple

Mix in a bowl grated carrots and apples, peanut butter and oatmeal. Then shape them into balls.

Muesli contains a mixture of cereals full of protein and fiber, oats, nuts, nuts and seeds. Add yogurt and fresh fruit for a healthy and colorful meal.

Mix 1/4 cup cereal flakes with 1/2 cup low-fat or low-fat yogurt.

Add 1/2 cup blueberries, 1/4 cup diced apples, 1/4 cup sliced ​​bananas. Put 1-2 teaspoons of honey or maple syrup.

Egg white omelet with broccoli

You only need three ingredients: egg whites, mozzarella and broccoli. It is prepared classically. This omelet tastes great and contains almost 27 grams of protein.

7 delicious fasting breakfast ideas

Whether you want to fast or generally have a vegetarian diet, it is very easy to get stuck on a few foods that you eat all the time. But fasting or vegan eating doesn't have to be boring. In reality, there are a lot of different options that you can try to have a varied menu. In this article we propose 7 recipe ideas for breakfast that you can enjoy even during Lent.

Salty breakfast ideas:

Fancy an omelet for breakfast, but would you like it to be… no eggs? Tofu comes to your aid. The vegetable tofu omelette is the cholesterol and saturated fat-free version of a traditional "mixed" omelet, which can be a perfect breakfast in a vegan diet or on fasting days. Some would say that it is even tastier and more filling than the one with eggs. It remains for you to convince yourself of this.

The recipe for sandwiches with chickpea paste and fresh vegetables (tomatoes, onions, cucumbers) is perfect for a quick breakfast, but full of protein and flavor. Prepare when you have more time for chickpeas, and every morning of the week you can quickly assemble the sandwiches, using slices of wholemeal bread or fluffy buns.

Breakfast salad - why not? Quinoa tabbouleh is a refreshing and nutritious salad, suitable for any time of the day. Another star ingredient found in this recipe, in addition to quinoa, is parsley, and together with mint, lemon juice, nuts and a few other healthy ingredients, it creates a very fresh salad full of protein and other nutrients.

Sweet breakfast ideas:

There are days when we want to start our morning with a sweet breakfast, and this buckwheat dessert is the perfect candidate. With all the ingredients prepared the night before and kept in the fridge, in a maximum of 20 minutes the tasty and nutritious breakfast is ready. Plus… about how excited do you think the kids will be when they find out their first meal of the day is a dessert?

Musli is probably one of the favorite choices for breakfast. Here are four simple but delightful variations of delicious toast muesli. They all contain ingredients designed to give you the necessary and sufficient impetus to continue your active day successfully.

A smoothie can only be good for the days when you want a quick and delicious breakfast or for the times when you need more energy. Bananas, peanut butter, carob powder and soy milk help you get rid of the craving for "something sweet" and are, at the same time, beneficial ingredients for your health. Also, any smoothie can be complemented, to taste, with goji, chia seeds, coconut flakes and your favorite nuts, as in the case of this breakfast with plums and oats. Of course, you can be as creative as possible and choose the fruits and toppings that you like the most.

Theoretically, this is a porridge with 3 cereals (rice, millet, oats) and 2 pseudocereals (quinoa, amaranth), but what is important here is not the name, but the taste… The mixture cooked over low heat results in 4 creamy portions, decorated in color , which do not contain added sugar or other sweeteners - so it is a healthy dish, full of fiber, protein, vitamins and minerals.

Now that you have an idea for breakfast for each day of the week, you will no longer feel that fasting is difficult or that you are bored with the same dishes. Try these recipes, choose your favorites and you can even introduce them in your daily diet.

Ingredients sweet and salty Belgian waffles for breakfast

  • 60 grams of wholemeal flour
  • 60 grams of white flour
  • 2 grams of baking powder
  • 1 pinch of salt
  • 1 sachet of vanilla sugar
  • 2 large eggs
  • 30 grams of melted butter
  • 175 ml. milk

salty topping:

  • 75-90 grams of smoked salmon
  • 4-5 strands of fresh dill
  • 90 grams of cream cheese
  • 1 slice of lemon, cut into 3

sweet topping:

  • 3 tablespoons agave syrup or 50 grams of brown sugar
  • 2 bananas
  • 1 tablespoon lemon juice
  • 100 grams of Greek yogurt with 10% fat
  • 1 sachet of vanilla sugar
  • 12 pitted cherries, whole or in half (or other seasonal fruit)
  • 1 tablespoon honey
  • mint leaves for decoration

pink grapefruit juice:

Preparation of dough for waffles

1. The preparation of the dough for Belgian waffles should not take more than 2 minutes, so, from the beginning, I put the appliance on. I made the dough with wholemeal flour mixed with white, in the ratio 1: 1, but it can also be made with white flour. In this case, I recommend using about 130 grams of flour. In a bowl, mix the flour well with the baking powder. Separately, beat the whole eggs with the salt and vanilla sugar, with a pear-shaped target. Add 2-3 tablespoons of flour and a little milk over the eggs, stirring vigorously after each new slice of flour added, avoiding the formation of lumps.

2. Finally, add the melted butter, but not hot, and mix well. The dough for Belgian waffles must be slightly thicker than that for pancakes.

Baking waffles

3. I immediately baked the waffles in the already hot appliance. Optionally, you can grease the plates with a little melted butter or oil, but it is not mandatory. They are non-stick, in addition, the dough already contains fat, so they will not stick. In each place of the machine, well heated, I put 3 good tablespoons of dough.

4. Bake, obviously, two at a time. It took 8 minutes for each round of two Belgian waffles. At the end of this time, the waffles are golden and well cooked.

6. As they were baking, I built the waffles on top of each other to keep them warm. The amount of dough prepared resulted in six Belgian waffles, two for each.

Pink grapefruit juice, freshly squeezed

As I told you, baking a round of Belgian waffles takes 8 minutes. I took advantage of such a break to squeeze two large grapefruits. I used the Heinner HSJ-200WH screw juicer, which did the job quickly and well. Plus, it's incredibly easy to clean. I simply rinsed all the components under cold running water and it remained perfectly clean.

Assembly and serving of Belgian waffles

So we wanted to have Belgian waffles for breakfast, both salty and sweet. On the salty ones & # 8211 three of the six & # 8211 I put cream cheese, a little fresh dill and a slice of smoked salmon. Nothing complicated, a small slice of lemon completed everything and the taste was excellent. Do not think that the vanilla aroma of waffle has negatively influenced the preparation, on the contrary! It didn't feel too much, but it gave them a subtle note of finesse.

Topping with peanut butter, bananas, cherries and cream cheese

1. For the sweet ones, I took advantage of another 8-minute period in which a round of Belgian waffles was baked, and I caramelized 3 tablespoons of agave syrup in a pan. Not much to color, just enough to smell the caramel. You can use brown sugar, which I recommend to caramelize with 2 tablespoons of water. A syrup will form which, likewise, when it subtly begins to smell of caramel, we continue with the next step. I added 2 ripe bananas, cut into slices. I sautéed them a little in the pan and added 50 grams of peanut butter. I stirred quickly and took them off the heat.

2. This mixture, which may not be very good-looking, but it could not be more delicious, I distributed it to three of my Belgian waffles.

3. I quickly mixed the Greek yogurt with 1 sachet of vanilla sugar. I spread a healthy spoonful of yogurt, a few fresh cherries on each of the three sweet Belgian waffles, and sprinkled everything with honey. Before serving, garnish with fresh mint.

We enjoyed a lovely breakfast, served on the terrace, with sweet and savory Belgian waffles and a fresh grapefruit juice with ice. A delightful experience that I want to repeat as many times as possible!

10 Banana pancake recipes for a spectacular breakfast

In this list you will find 10 recipes for banana pancakes for a spectacular breakfast! These eggless pancake recipes are very tasty and much healthier than the classic pancake recipes!

Can pancakes be made without an egg? Of course! The best option for fasting / vegan pancakes are pancakes made from ripe bananas. Bananas help the composition of fasting pancakes to have the perfect consistency, being at the same time thick enough not to stick to the pan.

Banana pancakes are ideal when made with very ripe bananas, so next time you have a few soft bananas with black spots on the skin, don't throw them away! Keep them to prepare a healthy breakfast or something sweet and fast for when you feel like a snack between meals!

If you want to know how to prepare the best banana pancakes for breakfast, this list will help you with a well-deserved dose of inspiration! You will find here many different and tasty recipes that do not contain eggs or milk of animal origin. I am sure that you will find in this article at least one recipe that will be to your taste!

These banana pancake recipes are ideal even for a children's breakfast, being fast and extremely healthy. Serve them with your favorite jam, fresh fruit, maple syrup or even a homemade peanut butter. What could be better?

In this list you will find 10 of my favorite recipes for banana pancakes. All these recipes are healthy, easy and very fast!

Click on the titles to access each of these pancake recipes and don't forget to follow all the wonderful bloggers who created them! I enjoy cooking!

Pancake, breakfast - Recipes

Breakfast is an important meal for all ages, but especially for children. It is not good to let children go to school without eating, even if some of them refuse breakfast or are too sleepy. Children will be calmer and will concentrate better at school if they eat a healthy first meal, so it is important to offer them.

Here are a few breakfast recipes delicious and nutritious, which will probably suit even the most capricious of them:

1. Fruit / nut / yogurt / vegetable milk smoothies


  • 2 tablespoons strawberries / berries and / or half an apple / banana
  • 5-6 almonds or cashews hydrated overnight
  • 100 ml plain yogurt or vegetable milk (almonds / coconut / cashew)
  • 1 teaspoon honey / maple syrup or 2-3 dates (less, if the fruit is sweet)
  • a small salad leaf or a few baby spinach leaves

Add all the ingredients in a blender and mix well until smooth.

If there are fruits with seeds, such as raspberries, strain the smoothie through a sieve.

2. Oatmeal with fruit


  • 2-3 tablespoons of fine oatmeal
  • 2 tablespoons normal or vegetable milk
  • 1 cinnamon tip
  • 1 tablespoon raisins and / or & frac12 crushed banana or & frac12 boiled apple cubes
  • 1-2 teaspoons honey / maple syrup
  • approx. 150 ml water

Put the oats, milk and fruit in a bowl. Pour hot water or boiled water over the oats and fruits. Stir, then add honey, cinnamon and let it swell for 5-10 minutes.

3. Yogurt with cereal flakes, dried fruits and seeds

  • 100-150 mg plain yogurt
  • 2-3 tablespoons cereal & ndash oatmeal / corn / muesli
  • 1 teaspoon sunflower seeds / flaxseed meal / 1 teaspoon raisins
  • 1-2 teaspoons honey / maple syrup
  • optional cinnamon

Mix all ingredients in a bowl, add honey and cinnamon.

4. Fresh oranges, soft boiled egg with toast


  • a medium or large orange
  • a soft boiled egg
  • a slice of semi-wholemeal or wholemeal bread, greased with butter
  • tomatoes, peppers or cucumbers, depending on preference

Squeeze the orange and add 1-2 tablespoons of water.

Boil the egg for 3-4 minutes, depending on preference. Serve with toast, butter and pepper / tomato / cucumber.

5. Salted muffins with cheese and vegetables and a cup of yogurt / milk

  • 200 g flour (add wholemeal flours in the composition)
  • 100 ml of milk or plain water
  • 3 eggs
  • 1 teaspoon baking powder
  • 3-4 tablespoons olive or rapeseed oil
  • a pinch of salt
  • 100g feta cheese or grated cheese
  • 50 g finely chopped red peppers or finely chopped boiled spinach
  • dried or finely chopped green parsley or dill, to taste

Lightly beat the eggs and add the water, oil, cheese. Separately, mix the dry ingredients, then incorporate them into the wet ones. Add the peppers and parsley and mix gently. Pour the dough into molds and bake in the preheated oven at 180 degrees, about 20-25 minutes, until the muffins rise and pass the toothpick test.

6. Toast with paprika with pepper and cheese, salad


  • 1-2 eggs
  • a slice of red pepper
  • 1 lgta cheese
  • oil for greased tray
  • salad vegetables - tomato / cucumber
  • 1-2 slices of toast

Beat 1-2 eggs and mix with a piece of sliced ​​red pepper, add 1-2 teaspoons of grated cheese and salt. Grease the pan with a little olive oil or coconut butter, then add eggs and mix gently. Take them off the fire before they harden. Place the paprika over the toast.

7. Fruit salad with cream or Greek yogurt


  • mix whole or sliced ​​fruit
  • = & gt banana + apple + strawberries, raspberry + currant + peaches, apple + pear + pear, orange + kiwi + apple
  • 2 tablespoons cream or Greek yogurt (10%)
  • crushed walnut kernels

Mix the fruit in a bowl, add the whipped cream / yogurt, then sprinkle with walnut kernels and optionally a little maple syrup.

8. Wholemeal or oatmeal pancakes and bananas

(served with maple syrup / syrup or salted cheese, to taste)

  • 1/2 cup wholemeal flour or flour mixture: rice / oats / wheat / coconut
  • 2 eggs
  • 1 tablespoon olive oil
  • A little salt
  • mineral water & ndash about 150 ml
  • jam / maple syrup / Telemea cheese

Beat eggs a little, then add flour and water until smooth, add oil and salt. If the dough is too thick, add more water. Bake in a pan greased with coconut butter / oil on both sides. Serve with the desired topping.
Tip: pancakes can be made the day before.

9. Chia pudding with fruit / vegetable milk

  • 2-3 tablespoons chia seeds
  • 200 ml vegetable milk or fruit puree (as liquid as possible)
  • 2 tablespoons honey or maple syrup
  • cinnamon or vanilla extract
  • pieces of raw or dried fruit for topping

Mix all the ingredients in a jar, then close the lid and shake the contents well. Let the pudding swell for about 2 hours or overnight.

10. Bread in egg in different variants

(simple, with sesame seeds and sunflower, stuffed with cow / ricotta cheese and jam, with salted cheese and dill)


  • 2 small slices of intermediate or wholemeal bread
  • 1 or
  • cow / ricotta cheese, jam OR salted cheese, sour cream and dill
  • optional: sesame seeds or sunflower for the simple version

Mix the egg with a fork, then grease the slices with cheese paste and jam or salted cheese with sour cream and stick. Grease a pan with coconut butter or olive oil, put the sandwich in the egg, then lightly fry on both sides until golden.

In the simple version, fry the pieces separately and sprinkle with salt / flower seeds / sesame.

8 breakfast ideas for diabetics

As blood sugar levels tend to increase 2 times more after lunch than after lunch, it is not recommended to consume carbohydrates.

Postprandial hyperglycemia (after a meal) can increase the appetite for carbohydrates, because instead of being used for energy, sugar stays in the blood, and the body thinks it needs to consume sugar or carbohydrates to eat.

Another study showed that adults who ate a standard breakfast consisting of 50 g of carbohydrates (1 cup of milk with ¾ cup of cereal with ½ banana) had the highest increases in blood glucose after a meal.

Here's a good reason to try a low-carb breakfast. Exclude cereals, bread, pancakes and the like, and opt for protein and fat.

1. Omelet (1 egg, 1 teaspoon milk, pepper, garlic, salsa sauce) with low-fat cheese and 1 fruit, or other omelette recipe: 1 cup vegetables - eggplant, peppers, onions, 1 egg + 2 egg whites, 2 tablespoons parmesan , plus 1 cup diced watermelon or berries.

2. Avocado salad with eggs (2 ouă fierte tari, 1 tulpină de apio, 1 ceapă verde, 1 mână de spanac, 1/3 avocado toate ingredientele se taie bucăți mici și se așază pe o lipie).

3. Smoothie (½ pahar de iaurt, 2 lingurițe de lapte slab, fructe congelate, preferabil fructe de pădure, mixate în blender) se poate adăuga 1 linguriță de unt de arahide, câteva semințe de in și 1 vârf de cuțit de scorțișoară.

4. Sandviș cu unt de arahide și căpșuni (2 felii de pâine integrală bogată în fibre, 1 ½ linguri de unt de arahide, ½ cană de căpșuni tăiate felii sandvișul se poate servi ca atare sau se rumenește pe gril).

5. Parfait de iaurt cu fructe (se pune într-un pahar un strat de fructe tăiate mărunt, un strat de iaurt natural, un strat subțire de nuci mărunțite, din nou un strat de fructe, unul de iaurt și nuci).

6. Măr cu unt de arahide (se taie un măr felii rotunde, care se ung cu unt de arahide sau se poate folosi o banană în acest scop).

7. Brânză cu fructe (50 g de brânză de vaci cu bucăți de piersică, afine sau ananas și nuci sau puteți servi brânza de vaci cu roșii și castraveți).

Cumpără de aici suplimente pentru diabet:
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Vafe cu ciocolată și cireșe

Cerealele integrale nu numai că te ajută să slăbești, dar pot preveni bolile de inimă și diabetul de tip II. Cu acest mic dejun sănătos te poți bucura de beneficiile cerealelor integrale, dar și de gustul delicios de ciocolată și de cireșe.


  • 1 lingură de cremă de ciocolată și migdale
  • 2 vafe din făină integrală
  • 1 cană de cireșe proaspete, fără sâmburi


Unge crema de ciocolată și migdale pe vafele din făină integrală și decorează cu cireșe pe deasupra.

Total: 350 calorii

Video: Pancakes πατάτας με αυγά και μπέικον. Άκης Πετρετζίκης (January 2022).